The   MMM   Coach
Websites of interest:

The Frank Bruno Foundation is a direct result of Frank wanting to give something back to the community. Frank has faced challenges both in and out of the ring and has always done so with determination, dignity, humour and humility. But it is Frank‚Äôs bravery and honesty in talking about his battles with mental health issues, which continue to earn him the respect of those whose affection he won as a boxer. It is fitting then that supporting sufferers of mental ill-health is where Frank feels his attention best focussed.  Right, Frank with The MMM Coach, Paul Abraham

The official site of the charity Mind, giving advice and information on all aspects of mental health.  Highly recommended. 

The official site of David Puddicombe's Headspace company.  Includes free Meditation techniques and information.  Highly recommended

Mental Health First Aid is an educational course which teaches people how to identify, understand and help a person who may be developing a mental health issue. In the same way as we learn physical first aid, Mental Health First Aid teaches you how to recognise those crucial warning signs of mental ill health.

The MindBody Breakthrough recovery programmes and workshops are run by Wale Oladipo and his team. Wale is the director of MindBody Breakthrough - a training provider and online practice for anxiety recovery, coaching and success solutions.  Having met Wale and attended one of the workshops I can highly recommend them.

Steve Houghton-Burnett is a professional speaker who runs workshops for companies of all sizes. Having attended one of his presentations I recommend you visit his LinkedIn page below.

Engineering Business Growth work with micro and small Business Owners and Directors to help them to create a plan for growth and then support them to implement that plan.

Snapp Happy? Is a simple and effective way of helping people to take control of their thoughts and internal chatter, and start to build a more positive mindset.

Dates for your diary in 2018:

Thursday 1st February 2018 was the "Time To Talk Day".
More information via Time to Talk 2018

Mental Health Awareness Week 2018 will take place from 14-20 May 2018.
More information can be found on Awareness 2018

World Mental Health Day is Tuesday 10th October 2018.
More information can be found on WMH Website
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