The   MMM   Coach
Description
Title: Get Some Headspace.

Sub Title: 10 minutes can make all the difference.

Author: Andy Puddicombe.

Summary: Let Andy Puddicombe, registered Clinical Consultant, former Buddhist monk show you how to take 10 minutes and get some headspace. There’s no chanting, no sitting cross-legged, and no need for any particular beliefs. This easy to learn skill can bring about life changing results.  In my opinion this is the finest book to start making improvements to your life.  Highly recommended.

Title: Mindfulness – Plain & Simple.

Sub Title: A practical guide to inner peace.

Author: Oli Doyle.

Summary: Oli Doyle is renowned for teaching Mindfulness directly to those with no experience. Lifelong peace and happiness are available now, and they’re closer than you think.By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible.There is no jargon, religion or new age vision quest, just simple steps to be happier and more confident straight away. Highly recommended.

Title: A Beginner’s guide to Mindfulness.

Sub Title: Achieve peace with each step you take..

Author: Marion McGeough.

Summary: This 68 page book on mindfulness explains what mindfulness is and how you can quite quickly and easily begin to incorporate mindfulness in to your life. There are mindful meditations which will help you to focus and some real case histories which you may be able to associate with. You may be amazed at how much happier, more relaxed and fulfilled you can feel.

Title: Meditation for Beginners.

Sub Title: Techniques for Awareness, Mindfulness and Relaxation.

Author: Stephanie Clement.

Summary: Some people think meditation is something that takes years to learn. The truth is, it’s a very natural state of awareness that can be developed in just a few minutes each day. The benefits are endless, these include developing concentration, relaxing your body and mind quickly and easily and exchange old habits for new ones. Stephanie Clement holds a doctorate in trans-personal psychology and has practiced meditation for over fifteen years.

Title: Change your life.

Sub Title: 10 steps to get what you want.

Author: John Bird.

Summary: An honest,upfront guide to getting what you want from The Big Issue founder John Bird. Drawing on his own life experiences – from shoplifting, burglary and homelessness to his metamorphosis into a caring father and successful business man – this straightforward, no-nonsense guide outlines the mistakes he has made and the subsequent lessons he has learned along the way. With practical advice and simple techniques, John Bird will teach you how to identify your goals, learn from past failures and, ultimately, get what you want out of life.

Title: The Happiness Trap.

Sub Title: How to stop struggling for perfect happiness and lead a richer life.

Author: Dr Russ Harris.

Summary: Do you feel worried, miserable or unfulfilled – yet put on a happy face and pretend everything’s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around.  Fortunately there is a way to escape from the ‘Happiness Trap’, aground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT). Dr Russ Harris explains all in this entertaining, easy to follow book.

Title: Push at Open Doors.

Sub Title: Mindfulness for success, health, wealth, and happiness.

Author: Dr Stephen Simpson.

Summary: Push at Open Doors is about how to get what you want the easy way, by using mindfulness. These desires are always variations around the themes of your success, health, wealth and happiness. A calm mind gives room for the unconscious mind to thrive and produces flow. A lot of books promise magic but when you open the pages they fail to deliver. Dr Stephen Simpson has put together a terrific read and a very practical guide to improvement.

Title: Learning to Coach.

Sub Title: For Personal and Professional Development.

Author: Nicola Stevens.

Summary: This book is a much needed guide for would-be coaches, those working in the professional development arena, and anyone using coaching skills in their life. It highlights the essential coaching skills and qualities, how they are employed in given circumstances, and what makes the coaching process successful, valuable and worthwhile. Written in simple, straightforward terms and illustrated with case histories, the guidance in this book will build strong coaching relationships that will realise the full potential of individuals and organisations.

Title: 365 Steps to Self-Confidence.

Sub Title: A complete programme for personal transformation in just a few minutes a day..

Author: David Lawrence Preston.

Summary: Confidence is crucial to a happy and fulfilling life, and yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured programme to help you become more confident. It gives you the tools and techniques which have worked for millions of people around the world. Simply work through this book and apply its lessons to gain real and visible benefits.
Book Recommendations:

All the books listed have been read by the MMM Coach.

Get Some Headspace  (Mindfulness)
Mindfulness Plain and Simple  (Mindfulness)
A Beginner's Guide to Mindfulness  (Mindfulness)
Meditation for Beginners  (Meditation)
Change your Life  (Life Coaching)
The Happiness Trap  (Life Coaching)
Push at Open Doors  (Mindfulness)
Learning to Coach  (Coaching Skills)
365 Steps to Self-Confidence  (Self-Improvement)

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